The Power of Protein
Protein. You’re not eating enough of it. Ok, now that that is out of the way, let’s chat. I’ve been in the fitness industry as
The Power of Protein Read More »
New Fitness Class – “SWEAT”
December 17, 2019
Our goal at Level Up Fitness is to help you get fit. In order to help you get fit, we offer fitness coaching and
I am 35 years old and I’ve never worked out. Is it too late to get a good physique and muscle mass?
You’re Never Too Old For A Good Physique. It’s Never Too Late For Muscle Mass. 2 Blogs In 2 Days! I’ve been in a slump
Why Fit People Laugh at Snow Storms
It was a lot of snow, and it was heavy. Really heavy. It wasn’t the kind you can just broom away or quickly push aside. This was wet snow with just the right amount of freezing rain to make it very dense.
Why Fit People Laugh at Snow Storms Read More »
Finding Some ME Time
One of the biggest things I hear about reasons people leave our gym or do not join is “I don’t have time” or “I’m too busy.”
Finding Some ME Time Read More »
Are You Feeling Judged in the Gym?
Over the past 2 weeks, I’ve had about 10 people come to me saying they’re not feeling super comfortable in class.
Are You Feeling Judged in the Gym? Read More »
Be Your Own Superhero
You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be different.
Be Your Own Superhero Read More »
