Our goal at Level Up Fitness is to help you get fit. In order to help you get fit, we offer fitness coaching and nutrition coaching. In 2015 our fitness services started out as just CrossFit. In the Fall of 2018 we added Personal Training as an additional service. CrossFit and Personal Training aren’t for […]
New Fitness Class – “SWEAT” Read More »
Protein. You’re not eating enough of it. Ok, now that that is out of the way, let’s chat. I’ve been in the fitness industry as a trainer/owner for the past 8 years and I would say that 95% of athletes that I’ve come into contact with over the years don’t come close to consuming the
The Power of Protein Read More »
You’re Never Too Old For A Good Physique. It’s Never Too Late For Muscle Mass. 2 Blogs In 2 Days! I’ve been in a slump lately, but I’m on my bounce back! As a teacher, we know that if 1 student has a question then there are others with the same question. So in these
It was a lot of snow, and it was heavy. Really heavy. It wasn’t the kind you can just broom away or quickly push aside. This was wet snow with just the right amount of freezing rain to make it very dense.
Why Fit People Laugh at Snow Storms Read More »
One of the biggest things I hear about reasons people leave our gym or do not join is “I don’t have time” or “I’m too busy.”
Finding Some ME Time Read More »
Over the past 2 weeks, I’ve had about 10 people come to me saying they’re not feeling super comfortable in class.
Are You Feeling Judged in the Gym? Read More »
You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be different.
Be Your Own Superhero Read More »