Nutrition isn’t only about eating at a deficit of calories for weight loss. Nutrition can be about eating at a surplus of calories for muscle
With all of the diet and nutrition information that hits your social media feed it’s hard to decipher what to do, where to turn, or
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“Lifting weights will make me bulky and I don’t want to get bulky.” This is the most popular answer that we hear from people these
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Training Accommodation is when you adapt to a training load or stimulus and you stop seeing growth. Therefore, if you don’t change your training, you
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I first met Natalie in late December of 2019 during her free Athlete Consultation that we offer to all interested clients. Natalie is a college
Natalie A. Committed, Regardless Read More »
It’s more clear now than ever before that America has a health problem. But it’s not the health problem clogging the airwaves right now. Nope,
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Ray scheduled a No Sweat Intro with us back in September of 2019. He had been doing his thing at the big chain gym but
Ray F. Committed, Regardless Read More »
Allison first came to Level Up Fitness in January of 2019 when her old gym closed down and she needed a new gym to call
Allison D. Committed, Regardless Read More »
I first met Jerry nearly 5 years ago when him and his wife, Suzanne, were looking for a new gym. They immediately called us home.
Jerry P. Committed, Regardless Read More »
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Have a burning question about our gym or program? Want to know if Level Up Fitness is right for you? Send us an email at haven@levelupfitnessco.com.