Tracking Is Knowledge. Knowledge is Power.
My last few blogs have revolved around nutrition: How To Lose 25-50 lbs the Simple and Free Way Taking Nutrition A Step Further: Nutrient Timing
Training
Are you already lean? Do you want to maximize performance? Take nutrition a step further and think about Nutrient Timing…
Nutrition isn’t only about eating at a deficit of calories for weight loss. Nutrition can be about eating at a surplus of calories for muscle
How To Lose 20-50 lbs. The Simple and Free Way
With all of the diet and nutrition information that hits your social media feed it’s hard to decipher what to do, where to turn, or
STRENGTH TRAINING: Healthy, Not Bulky
“Lifting weights will make me bulky and I don’t want to get bulky.” This is the most popular answer that we hear from people these
Why Better Programming Matters
Training Accommodation is when you adapt to a training load or stimulus and you stop seeing growth. Therefore, if you don’t change your training, you
Natalie A. Committed, Regardless
I first met Natalie in late December of 2019 during her free Athlete Consultation that we offer to all interested clients. Natalie is a college
The Pandemic That No One is Talking About… And The Vaccine.
It’s more clear now than ever before that America has a health problem. But it’s not the health problem clogging the airwaves right now. Nope,
Ray F. Committed, Regardless
Ray scheduled a No Sweat Intro with us back in September of 2019. He had been doing his thing at the big chain gym but
Allison D. Committed, Regardless
Allison first came to Level Up Fitness in January of 2019 when her old gym closed down and she needed a new gym to call
Jerry P. Committed, Regardless
I first met Jerry nearly 5 years ago when him and his wife, Suzanne, were looking for a new gym. They immediately called us home.
