Nutrition isn’t only about eating at a deficit of calories for weight loss. Nutrition can be about eating at a surplus of calories for muscle
With all of the diet and nutrition information that hits your social media feed it’s hard to decipher what to do, where to turn, or
“Lifting weights will make me bulky and I don’t want to get bulky.” This is the most popular answer that we hear from people these
Training Accommodation is when you adapt to a training load or stimulus and you stop seeing growth. Therefore, if you don’t change your training, you
I first met Natalie in late December of 2019 during her free Athlete Consultation that we offer to all interested clients. Natalie is a college
It’s more clear now than ever before that America has a health problem. But it’s not the health problem clogging the airwaves right now. Nope,
Ray scheduled a No Sweat Intro with us back in September of 2019. He had been doing his thing at the big chain gym but
Allison first came to Level Up Fitness in January of 2019 when her old gym closed down and she needed a new gym to call
I first met Jerry nearly 5 years ago when him and his wife, Suzanne, were looking for a new gym. They immediately called us home.
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Have a burning question about our gym or program? Want to know if Level Up Fitness is right for you? Send us an email at haven@levelupfitnessco.com.