Fitness - nutrition - mindset

Why Better Programming Matters

May 27, 2020
Training Accommodation is when you adapt to a training load or stimulus and you stop seeing growth. Therefore, if you don’t change your training,

Natalie A. Committed, Regardless

May 21, 2020
I first met Natalie in late December of 2019 during her free Athlete Consultation that we offer to all interested clients. Natalie is a

The Pandemic That No One is Talking About… And The Vaccine.

May 20, 2020
It’s more clear now than ever before that America has a health problem. But it’s not the health problem clogging the airwaves right now.

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Haven Waller
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