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A No-Sweat Intro is just that: no sweat! It’s a 15-minute conversation with a coach to discuss your goals and how we can help you achieve them.
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https://youtu.be/vRQ31oQB0pc
GETTING STARTED IS EASY!
“Whenever I showed up, I just didn’t know what to do. What exercises? How many reps? For how long? An hour? I was lost.”
Marty V.
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52, on his “Just Wing It” experience
“I always found every excuse not to go: ‘The class is full,’ ‘I can’t make that class time,’ ‘The workout looks too complex.’ And no one was holding me accountable, so there was no reason to show up.
Lenice M.
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41, on why she quit group classes
I wasn’t making progress towards my goals – I wanted more lean muscle mass, I wanted to feel confident in a swimsuit, and I wanted to more energy. Instead I felt fatigued, broken down and beat up.
Angel M.
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34, on her “CrossFit” experience
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GETTING STARTED IS EASY!
Book your Free Intro to see how we can help you! Check out the video for a step-by-step guide.